DO's and DON'Ts
What you should do
Helpful Actions
Rest
Facial palsy is exhausting
Your body needs energy to heal
Take time off work if possible
Prioritize sleep
Manage Stress
Stress may have triggered this
Stress worsens symptoms
Try relaxation breathing
Consider counseling/therapy
Gentle Massage
Warm face first (shower, warm compress)
Use pads of fingers in small circles
Massage BOTH sides of face
2-5 minutes per area
Use massage oil/lotion (stays slippery)
Massage directions:
- Hairline down to eye
- Cheekbone up to eye
- Ear toward nose
- Chin up toward mouth and nose
Gentle Stretching
Slow, gentle stretches
Never to point of pain
Multiple times daily
Prevents tissue stiffness/fibrosis
Never pull down on lower eyelid
Exercise Regularly
Aerobic exercise improves circulation
Releases endorphins (natural pain relief)
Improves mental health
Let your body guide intensity
Eat Healthy
Slow, gentle stretches
Never to point of pain
Multiple times daily
Prevents tissue stiffness/fibrosis
Never pull down on lower eyelid
Document Everything
Take dated selfies daily/weekly
Record videos of facial movements
Journal symptoms, pain levels, progress
Note what helps/doesn't help
Important for tracking recovery
Helpful for insurance claims
Morale booster to see progress
Protect Your Eye
Use preservative-free eyedrops frequently
Apply lubricating eye ointment before bed and/or a moisture chamber
Wear wraparound sunglasses to protect from wind, sun, and debris
Do not do these things
Harmful "Treatments" To Avoid
